Wait, there's more! With features like meditation exercises and calming sounds, our app is also designed to help you achieve mindfulness and relaxation. With 3 flexible methods to choose from (14:10, 16:8, and 18:6), you can customize your approach to suit your lifestyle. IF is a pattern of eating that could help you reach your weight goals. Intermittent Fasting, a perfect feature for anyone looking to slim down. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body! Meal plan designed to support your better food choices, NOT to restrict you from your favorite foods. All the macronutrients broken down to help you understand what you are nourishing your body with. Delicious recipes like my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more! These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your everyday routine. You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. Customized meal planner (3 meals a day plus a snack). Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature to help you eat healthier, feel better and look gorgeous. Unnecessary kilograms, bad mood and low-self confidence - just sweat and lose it all at home workout with your personal fitness coach! Working out has never been so fun and encouraging!
Newly introduced live workouts! Join me for lively and engaging live-streaming videos, and get fit together with hundreds of other women all over the world. Whatever your goal may be, there’s something for you :)
Huge variety of workouts for weight-loss, strength building, toning and improving your fitness level. Various length workouts, so if you’re pushed for time, you can select a short workout and get it done in as little as 12 minutes! 50+ unique training programs designed by 4 amazing female fitness professionals Workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere! This comprehensive program covers everything you need to transform your body and mind. You'll have access to a wide variety of features, including workouts, a meal planner and nutrition tracker, weight loss challenges, meditation exercises and much more. Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals. Spring has sprung, and it's time to get your sweat on with Jo during our thrilling live workouts! Join us now and crush those fitness goals before summer heats up.
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